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Insta keto butt lift exercises we're gonna start with some warm-ups to get your glutes activated here so we're gonna stay on our mat and the first thing we're going to do is get back on all fours okay so keep your wrists right below your shoulders so you don't pull any muscles it shouldn't look like this should look just like that your shoulders are right above your wrists knees to the mat we are all familiar with your typical donkey kick probably just to kick back or kick up we're gonna do alternative donkey kicks today and we're gonna do them for about 30 seconds and here's what that looks like so you're gonna keep your right knee flat to the mat and you're going to extend your left leg just like a typical donkey kick but the only thing is when you kick it out you're going to lift up and over your right your right leg come up and out just like that zero up and down up and over and that's the movement for each like okay so extend up and over up and up all 

  

Insta keto reviews right let me get my timer ready and up and over up and out just like that and if you can't really extend your leg just this fire that's totally fine as long as you actually feel the burn and your glutes and your outer hip make sure you breathe and keep your body supported by keeping your hands firmly on the mat or the floor okay and time okay hope you feel that right cheek burning like I do right now and then we're going to do the same the other leg and go up and over up it inapt just [Music] keep your core engaged at all times always always always make sure keeping your back extended not arched and time wasn't so bad so the next thing we're going to do our butt ups so we're going to stay in plank position for this one and we all know the benefits of being in plank position it is to help with core stabilization so this is your basic plank and excuse me and all we're going to do is lift our hips a little bit more and then we're going to come down a little bit below our shoulders just a butt up that it feels weird but it's very 

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