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Insta keto butt lift exercises we're gonna start with some warm-ups to get your glutes activated here so we're gonna stay on our mat and the first thing we're going to do is get back on all fours okay so keep your wrists right below your shoulders so you don't pull any muscles it shouldn't look like this should look just like that your shoulders are right above your wrists knees to the mat we are all familiar with your typical donkey kick probably just to kick back or kick up we're gonna do alternative donkey kicks today and we're gonna do them for about 30 seconds and here's what that looks like so you're gonna keep your right knee flat to the mat and you're going to extend your left leg just like a typical donkey kick but the only thing is when you kick it out you're going to lift up and over your right your right leg come up and out just like that zero up and down up and over and that's the movement for each like okay so extend up ...